Al Ruechel, Your Technology

The name of this Web site is DemandFitness.com. It is a place where you can watch hundreds of exercise routines on your computer. It is a virtual exercise studio. They are available on demand or in other words, whenever you want them.

The site has been around for more than a year and all of the trainers are nationally certified.

Here is how it works. Choose your routine from a long list of classes categorized by area or body type. Let us pick indoor cycling. I am going to pick advanced level. Click Power Ride, and then watch a preview to see if the routine is right for you.

There are plenty of routines for beginners, intermediates and pros, both men and women, though there are a lot more female trainers than male on this particular site.

Once you subscribe you will see the full routine and develop your own fitness tracker, a goal tracker, you will even get a personalized set of recommendations just for you.

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