Reported By Lisa Bell
It doesn't take much to get dehydrated, especially in Florida's summertime heat.
Some women "glow," while others sweat. Either way, when you exercise, you need to replace your lost "glow" with 8 ounces of water every 15 minutes.
Working up a good sweat is good for you, but in Florida's summertime heat and humidity it can mean a serious fluid loss.
The experts say hydrating before and after you work out is important, and during your workout you should try to down between 8 and 10 ounces of water every 15 or 20 minutes, especially if you're out in the heat.
Exercising while dehydrated can negate the effects of your workout, and be detrimental.
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